Soft pretzels are both low in fat and delicious. If you are watching your cholesterol and fat grams this will be an excellent snack choice.  Pretzels, which are baked, not fried, keeps away all those unwanted calories. These can be shaped into hearts before they are baked.  This is fun for kids of any age.

What you need:

• Cooking oil spray ( like Pam) for the baking sheets
• 1 1/3 cups of warm water
• 1 package of dry active yeast
• 1 tablespoon of sugar
• 1/2 teaspoon of table salt
• 3 1/4 cups of all purpose flour
• 1 large egg
• 1 tablespoon of water
• 2 tablespoons of coarse salt

What you do:

1. Place an oven rack in the center of the oven.  Preheat the oven to 425 degrees.  Spray the 2 baking sheets with the cooking oil.  Pour the warm water into a large mixing bowl, sprinkle yeast over the water and let standfor about 5 minutes.  Stir until completely dissolved.
2. Add sugar, table salt, and 1 cup of flour; stir until blended.  Add 2 more cups of flour a 1/2 cup at a time, stirring to blend after each addition.  The dough should be well blended.
3. Sprinkle some flour over a clean kitchen surface or board.   Turn the dough onto the floured surface.  Knead until the dough is smooth and elastic, sprinkling with flour if the dough is sticky.
4. Pull the dough into 12 equal pieces.  Roll 1 piece into a rope about 15 inches or any length you desire, depending on the size of the heart you want to make.  Put the pretzel on a baking sheet and continue with the remaining dough.
5. Beat the egg in a small bowl and add 1 tablespoon of water.  Beat together.  Brush the egg wash over each pretzel using a pastry brush. Sprinkle the coarse salt over the pretzels with your finger.
6. Bake until golden brown, about 15-20 minutes.  Allow to cool on a baking rack before serving.

Comments

From: Kristin Smedley
I CAN'T WAIT TO GO HOME TONIGHT AND TRY THIS!!!!!!!!  My husband and I are from Philadelphia, where there are soft pretzels sold everywhere!  We now live in Chicago and never have them!  I am sooooo used to snacking on these, and now I can try to make them myself!!!! 

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